Oneness Wellness Lifestyles

When Warriors Rise: Healing Military Families Inspired by Silena Dunaway

In this powerful episode, we sit down with Silena Dunaway, founder of VetMAST, to break the silence on Military Sexual Trauma and its devastating impact on entire families. Discover how Silena transformed personal pain into a movement for healing, advocacy, and community education. Learn about the ripple effects of trauma, the urgent need for family-focused support, and actionable steps you can take to honor and uplift military survivors. Join us as we explore what it means to rise as a warrior, demand accountability, and create lasting change for our veterans and their loved ones.

Breaking the Cycle: Healing Self-Sabotage and Embracing Power – Inspired by Jermeka Wright

In this episode, we dive deep into the hidden roots of self-sabotage and reveal how trauma can transform survival strategies into patterns of self-abuse. Inspired by Jermeka Wright’s powerful journey through unimaginable loss and adversity, we explore how healing—not hustling—is the foundation for true self-improvement and leadership. Discover how to break the cycle, reclaim your power, and take compassionate steps toward wholeness. If you’re ready to replace self-sabotage with self-love and build a life beyond survival, this conversation is for you.

The Revolutionary Power of Coming Back to Yourself: Wellness as Leadership Inspired by Trina Moore-Southall

Discover how coming back to yourself can be a revolutionary act of leadership and wellness for Black women and professionals. In this episode, we unpack why self-connection is a high-performance strategy, not a luxury, and explore how building businesses and careers around your values and well-being leads to sustainable success. Learn practical steps to make wellness non-negotiable, design boundaries that protect your energy, and become the CEO of your health and life—even in the face of systemic challenges. Take on the challenge to prioritize self-reconnection and transform how you lead, build, and thrive.

Empire-Building Without Burnout: Wellness as Power Inspired by Marita Littlejohn

Discover how to build empires without sacrificing your well-being in this transformative episode inspired by Marita Littlejohn. We unpack the myth of hustle culture and reveal why wellness is not a reward, but the essential infrastructure for sustainable success—especially for Black professionals and entrepreneurs. Learn how nervous system regulation, sustainable boundaries, and holistic health practices become your greatest strategic advantages. If you’re ready to outmaneuver systemic bias, amplify your impact, and create a legacy rooted in wholeness, this episode is your blueprint for thriving without burnout.

Words as Spells: Directing Your Reality Through Healing and Vibration Inspired by Charlita Niblett

Step into your power as the director of your own life in this transformative episode inspired by Charlita Niblett. Discover how your words, thoughts, and vibration shape your reality, and why healing and manifestation are inseparable on the journey to self-mastery. Learn practical steps to shift your self-talk, reframe limiting beliefs, and consciously create the life you desire. Join us for a seven-day Words as Spells challenge and start rewriting your story with intention, authenticity, and love.

CEO of Your Health: Thriving Beyond Chronic Illness Inspired by Carole Stanford

In this episode, we dive into the powerful story of Carole Stanford, a national Masters Track and Field athlete and patient advocate who is redefining what it means to thrive with chronic illness. Learn why being the CEO of your health is essential, how health advocacy is a leadership skill, and why movement plus medicine can help you live, lead, and excel—even with a diagnosis. Discover practical strategies to take charge of your well-being, challenge systemic bias, and protect your future as a Black woman or professional. This conversation is a call to action: don’t wait for the system to change—take your health into your own hands today.

Persevering with Empathy: Building Bridges for Lasting Wins Inspired by Chakeia Johnson

Discover how perseverance and radical empathy can transform opposition into opportunity. In this episode, Shifa Ali explores the blueprint for building bridges and creating lasting wins, inspired by Chakeia Johnson’s work empowering Black professionals and entrepreneurs. Learn how to push forward relentlessly, step into the shoes of those who challenge you, and turn understanding into collective success. This is your guide to leading with heart, redefining legacy, and rising together.

Legacy as Your Competitive Advantage: Inspired by Tapeka Fennell-Francis

Unlock the secret to building a brand that lasts by turning your heritage into your greatest competitive advantage. In this episode, we explore how embracing your business’s founding story and institutional knowledge can fuel authentic growth, customer loyalty, and market leadership. Learn actionable strategies for conducting a Narrative Audit, bridging your origin to your future, and creating transformational media that moves your audience. If you’re ready to stop chasing trends and start building a legacy-driven business, this episode is your blueprint for success.