Oneness Wellness Lifestyles

Land, Legacy, and the Bougie Farmer Mindset: Inspired by Deidra Willis

In this episode, Shifa Ali explores how Deidra Willis is redefining the narrative around farming and land ownership for Black professionals and entrepreneurs. Discover how the Bougie Farmer mindset transforms agriculture from survival labor into a pathway for generational wealth, innovation, and legacy building. Learn how strategic land ownership can unlock multiple income streams, empower communities, and create lasting impact. Tune in for practical insights on shifting your mindset, mapping new opportunities, and stepping into your power as a builder of wealth and legacy through the land.

The Weight We Carry: Healing Trauma and Reclaiming Hope Inspired by Stephanie Wellons

In this episode, Shifa Ali explores the profound impact of trauma on Black professionals, veterans, and youth, highlighting the importance of culturally competent care and community-based healing. Drawing inspiration from the transformative work of Stephanie Wellons and initiatives like Men to Heal and the HEART program, we examine how acknowledging and addressing trauma can break cycles of silence and foster resilience, hope, and true healing. Tune in for actionable steps to reclaim your power, build supportive spaces, and move forward together toward wholeness.

Stop Hurting Yourself: Self-Love, Boundaries, and Refusing to Settle Inspired by Renee Ford

In this episode, we dive deep into the transformative power of self-love, the courage to set boundaries, and the importance of refusing to settle for less than you deserve. Discover how breaking free from people-pleasing and embracing your authentic self can unlock confidence, peace, and purpose. Learn practical steps to audit your life, set boundaries, and demand the best for yourself—because thriving starts with loving yourself enough to stop shrinking and start shining. Tune in for inspiration, empowerment, and a call to live boldly, unapologetically, and in alignment with your true worth.

The Peace Within: Reclaiming Your Power and Saying ENOUGH — Inspired by Tracy Anderson

In this episode, we explore how true peace is not something to chase but something to reclaim from within. Inspired by Tracy Anderson’s journey, we discuss overcoming microaggressions, resisting the pressure to shrink, and building unshakeable courage through self-work. Discover how saying ENOUGH and connecting with your inner truth can transform your life, empower your leadership, and create lasting change for yourself and your community. Tune in for practical steps to own your power, protect your peace, and inspire others to do the same.

Five Minutes to Healing: The Transformative Power of Meditation Inspired by Miniimah Saafir

Discover the life-changing impact of just five minutes of daily meditation, inspired by the transformative work of Miniimah Saafir. This episode explores how a simple, consistent practice can reduce anxiety, prevent burnout, and even save lives—especially within Black communities facing unique mental health challenges. Learn how meditation bridges the gap between prayer and Divine guidance, supports emotional wellness, and lays the foundation for personal and professional success. Commit to a 21-day meditation challenge and experience firsthand how five minutes can truly change everything.

Inspired by Mona Wright

Discover how Mona Wright’s journey inspires us to persevere through life’s toughest moments. In this episode, we explore the mindset shifts and practical strategies that helped Mona overcome adversity and find purpose. Tune in for heartfelt insights and actionable tips to help you stay motivated, embrace resilience, and never give up on your dreams.

The Unapologetic Leader: Reclaiming Power Without Softening – Inspired by Dr. S. Harris

In this episode, we challenge the myth that Black women must soften their power to succeed in leadership. Inspired by Dr. S. Harris’s journey from self-censorship to authentic leadership, we explore how embracing unapologetic clarity, policy-driven accountability, and purpose over others’ comfort can transform not only individual careers but entire industries. Tune in for actionable insights on reclaiming your voice, dismantling stereotypes, and leading boldly—without shrinking your presence or dimming your light.

Health Is Wealth: Building Legacy Through Prevention Inspired by Tonya Anderson

This episode dives into the transformative power of proactive health in Black communities, inspired by Tonya Anderson’s mission to shift the narrative from crisis management to prevention. Through real stories of community leaders and advocates, we explore how prioritizing regular checkups, mental health conversations, and nutrition can build generational wealth, leadership, and legacy. Discover practical steps to move from reaction to prevention, break down stigma, and invest in your health as your most valuable asset. Take the first step toward showing up whole for your family, your community, and your future.