Oneness Wellness Lifestyles

The Revolutionary Act of Rest: Inspired by Jasmine Wallace

In this episode, we explore the transformative power of rest as a revolutionary act for Black professionals. Inspired by Jasmine Wallace’s research and advocacy, we challenge the deeply rooted myths around productivity and self-worth, uncovering how generational trauma and systemic barriers have shaped our relationship with rest. Through real-life stories and community-driven solutions, discover how prioritizing rest can disrupt harmful narratives, foster personal and collective healing, and spark meaningful change in workplaces and beyond. Tune in to reclaim rest as your birthright and a catalyst for generational transformation.

The Power of Wholeness: Transforming Pain into Purpose Inspired by Lotus Reign

This episode explores the transformative power of embracing your whole story, inspired by visionary leader Lotus Reign. Discover how true strength and purpose emerge when we integrate our struggles, healing, and cultural wisdom into our professional lives. Through real-life examples, learn why vulnerability is a catalyst for growth, how community sustains us through adversity, and how pain can be alchemized into purposeful impact. Tune in for an inspiring conversation on redefining success, fostering authentic connection, and creating spaces where everyone can show up whole—ultimately transforming not just ourselves, but our communities and the world.

The Alchemy of Womanhood: Transforming Adversity into Gold Inspired by Amy Kelly

In this episode, we explore the transformative power of womanhood as a force for innovation, resilience, and collective liberation. Inspired by Amy Kelly’s research, we highlight how Black women entrepreneurs are rewriting the rules of success by centering self-care, turning adversity into opportunity, and building thriving communities. Through real-life stories of overcoming barriers and redefining leadership, discover how embracing your authentic self and cultivating supportive networks can turn challenges into gold. Tune in for practical insights and inspiration to honor your wholeness, innovate through adversity, and uplift others on your journey.

Beyond Stigma: Transforming Black Mental Health Inspired by April Harris

This episode explores how Black mental health in America is shaped by more than just stigma, highlighting the urgent need to address systemic barriers and the representation crisis in mental health professions. Drawing on new research and real-world initiatives, we examine the impact of cultural competency, community-based resources, and advocacy efforts aimed at increasing access to effective, culturally responsive care. Discover actionable insights for professionals and community leaders to help transform mental health outcomes and create lasting change in Black communities.

The Myth of Solo Healing: The Power of Collective Resilience Inspired by Rossana Lawrenzi

This episode challenges the myth that healing is a solo journey and explores the transformative power of collective resilience. Drawing on insights from community healing research and real-world examples like the survival of The Serving Spoon and the rise of Black women entrepreneurs, we uncover why true healing happens in connection with others. Discover how mutual aid, shared purpose, and collective action are not just inspiring stories—they are blueprints for personal and community transformation. Tune in to learn why embracing support and building networks is essential for overcoming trauma, breaking cycles of despair, and creating lasting change.

Reclaiming Yourself: Beyond Motherhood and Into Womanhood Inspired by Alecia Henderson

In this episode, we explore the journey of reclaiming your identity beyond motherhood. Inspired by Alecia Henderson, we discuss the importance of self-care, setting boundaries, and intentionally nurturing your sense of self as a woman. Discover practical steps to reconnect with your passions, honor your needs, and model healthy self-worth for your children. Tune in for empowering insights on balancing motherhood with personal growth and living a more fulfilled, authentic life.

The Power of Prioritizing Yourself: Inspired by Danielle Atkins

In this episode, we explore the transformative impact of prioritizing your own needs and dreams. Inspired by Danielle Atkins' journey from burnout to breakthrough, discover how saying yes to yourself can lead to greater success, wellbeing, and financial empowerment. Learn practical strategies for setting boundaries, investing in personal growth, and redefining what true leadership looks like—especially for those who have been conditioned to put others first. Tune in to find out how self-prioritization isn't selfish, but revolutionary, and how it can change your life and inspire those around you.

Beyond the Monolith: Nuanced Mental Health in Black America Inspired by Sandra Sr

Explore why mental health in Black America can’t be addressed with a one-size-fits-all approach. This episode dives into groundbreaking research and real-world stories that reveal the unique challenges faced by US-born and immigrant Black communities. Discover how data-driven, culturally responsive care, increased representation among mental health professionals, and a rejection of oversimplified solutions are key to real healing. Join us as we challenge assumptions, highlight the importance of nuance, and share actionable steps for creating more effective and compassionate mental health systems.