Oneness Wellness Lifestyles

Cultivating Change: The Power of Accountability and Transformation Inspired by YAHisMERCIFUL AMOR

In this episode, we explore the transformative insights of YAHisMERCIFUL AMOR on the power of personal accountability and the pivotal role women play in reshaping communities. Through compelling stories from Niger, Nigeria, and Ghana, discover how women who chose to change themselves first sparked cultural shifts, reduced violence, and inspired economic empowerment. Learn why true transformation begins within, and how courage, consistency, and collective action can break cycles of toxicity and create lasting change for generations to come.

Aging Gracefully: Wellness, Community, and Spiritual Strength Inspired by Lisa Lowery

Discover how aging can be a journey of empowerment, vitality, and purpose through natural wellness, supportive community, and spiritual resilience. Inspired by Lisa Lowery’s work, this episode explores practical steps for honoring your body, building meaningful connections, and cultivating the faith and strength needed to overcome life’s challenges. Tune in for actionable insights and encouragement to embrace your evolution and age powerfully, no matter where you are on your path.

Healing Truths and Transparency in Community Work Inspired by Nicole W. Sharpe

In this episode, we address the importance of truth and transparency in community healing work, highlighting the challenges of finding accurate, verifiable information when supporting marginalized communities. We discuss the need for honest dialogue, the value of lived experience, and the responsibility to honor authentic stories in wellness spaces. Join us as we explore how embracing transparency can inspire deeper trust and more meaningful transformation in collective healing journeys.

Building Collective Success: The Power of Community Inspired by ShawnFaye Stevenson

In this episode, we explore how visionary leadership and intentional community-building are transforming the landscape for Black professionals and entrepreneurs. Inspired by ShawnFaye Stevenson’s insights, we break down the myth of the solitary hero and reveal how authentic relationships, mentorship, and collective resilience drive real success. Discover how embracing community, staying true to your values, and cultivating support systems can unlock new levels of growth, innovation, and impact. Tune in to learn why you were never meant to walk this journey alone—and how building strong networks can change not just your career, but the world around you.

Mental Health Justice: Centering Black Professionals and Entrepreneurs Inspired by Nicolle Brazil

Explore how mental health justice is reshaping the lives of Black professionals and entrepreneurs. This episode unpacks the deep connections between systemic racism, cultural stigma, and mental health, highlighting the urgent need for culturally competent care. Learn from real-world solutions like Safe Black Space, Therapy for Black Girls, and Black Men Heal, and discover actionable steps to prioritize well-being and foster collective healing in your community.

The Power of Inherent Worth: Inspired by Kenya Ransey

In this episode, we dive into the transformative concept of inherent self-worth, inspired by the insights of educator and coach Kenya Ransey. Discover why your value is not something to be earned or proven, but an unshakable truth that exists simply because you do. Learn how embracing your intrinsic worth can empower you to set boundaries, pursue your ambitions, and create lasting change in your life and community. Tune in for practical wisdom on living authentically, breaking free from external validation, and unlocking your full potential by recognizing that your worth is non-negotiable.

Dismantling the Strength Trap: Transforming Mental Health Care for Black Women Inspired by Stacie Reed

This episode explores the urgent need to move beyond celebrating strength and resilience in Black women mental health professionals, and instead focus on dismantling the systemic barriers that demand their endurance. Drawing on insights from Stacie Reed, we examine the dual pressures faced by Black women in caregiving roles, the toll of institutional bias, and the power of collective advocacy to create real change. Discover how centering cultural competence, investing in mentorship, and prioritizing policy reform can transform mental health care for Black communities—and why supporting the wellbeing of Black women leaders is essential for justice and equity.

Conscious Disruption: Reclaiming Wellness and Liberation Inspired by JM Wingfield Salem

Explore how conscious disruption can transform your approach to wellness and liberation. This episode dives into the journey of unlearning conditioned beliefs around nutrition, ethical consumption, and self-examination, especially within Black communities. Discover how centering cultural identity, honoring ancestral wisdom, and making intentional choices can reclaim agency and foster holistic wellbeing. Challenge inherited patterns and embrace practices that support your authentic needs, one deliberate choice at a time.