Oneness Wellness Lifestyles

Radical Leadership and Wellness: Inspired by Aleta Roundree Mathis

In this episode, we explore the transformative power of prioritizing mental health and wellness as a radical act of leadership for Black professionals and entrepreneurs. Inspired by insights from Aleta Roundree Mathis, we challenge the traditional narratives of strength and success, emphasizing vulnerability, culturally competent care, and holistic wellness as essential foundations for thriving. Discover practical steps to break cycles of silence and self-neglect, and learn how embracing your well-being can empower you to lead with authenticity, resilience, and true fulfillment.

Unmasking Your True Self: Inspired by Sharon Hobby

This episode dives deep into the journey of unmasking your true self, exploring what it means to stop performing for others and start living authentically. Inspired by Sharon Hobby’s insights, we examine the necessity of self-discovery, the real meaning of balance, and the courage it takes to face uncomfortable truths. Through powerful storytelling and practical steps, you’ll learn how intentional living and honest self-reflection can lead to profound transformation, greater confidence, and a renewed sense of purpose. If you’re ready to stop running from yourself and start embracing who you truly are, this episode is for you.

Rising From the Ashes: Inspired by Pastor Angela L Smith

When life falls apart without warning, what does it take to rise again? In this episode, we dive into the remarkable journey of Pastor Angela L Smith, who faced unimaginable loss yet chose to lead with honesty, vulnerability, and unwavering faith. Discover how devastation can become the catalyst for resilience, authentic leadership, and a deeper sense of community. If you’ve ever wondered how to move forward when everything seems lost, this conversation will inspire you to take that next step and turn your pain into purpose.

Rising Strong: Rebuilding After Narcissistic Abuse Inspired by Linda Harris

In this episode, we explore the journey of rebuilding after narcissistic abuse, focusing on the unique challenges faced within Black communities. Through real-life stories of resilience, we highlight the importance of reclaiming self-worth, setting healthy boundaries, and building supportive networks. Discover practical steps for healing, the power of community, and how choosing yourself can lead to a more authentic and empowered life. If you’re seeking hope and actionable guidance on rising strong after emotional trauma, this episode is for you.

The Courage to Heal Out Loud – Inspired by Philicia Baugh

Discover the transformative power of speaking your truth in this episode inspired by Philicia Baugh. We explore how sharing even one small, honest admission can lighten your emotional load, foster authentic connections, and spark healing within yourself and your community. Learn why vulnerability is a strength and how healing out loud can break generational cycles of silence, creating space for collective growth and support. Start your journey to wholeness—one truth at a time.

The Counterintuitive Truth About Black Mental Health: Inspired by Sheri Williams

This episode explores the surprising reality that Black adolescents and professionals often access mental health services less as their distress increases. Drawing on insights from mental health advocacy and research, we examine how systemic barriers, cultural stigma, and a lack of culturally competent care create a cycle where those most in need are least likely to receive support. Discover real-world examples of community-driven solutions, the importance of centering Black voices, and actionable steps to break the cycle of stigma and transform mental health care for Black communities.

Survival Is Power: Transforming Trauma Into Strength Inspired by Kevina Wilson-Bonds

In this episode, we explore the transformative power of survival and how enduring life’s greatest challenges can become the foundation for resilience, wisdom, and purpose. Inspired by Kevina Wilson-Bonds, we discuss how reclaiming your identity after trauma and affirming your worthiness can turn pain into strength. Tune in for a powerful conversation on recognizing your survival as a source of power and discovering how your story can inspire healing and hope for yourself and others.

The Radical Power of Healing for Black Professionals: Inspired by Wakeelah Miller

In this episode, we explore the transformative power of healing and self-awareness for Black professionals, inspired by Wakeelah Miller’s groundbreaking work. Discover why true empowerment begins with embracing vulnerability, setting healthy boundaries, and reconnecting with ancestral wisdom—challenging the conventional pursuit of success through external validation. Through real-life examples, we reveal how integrating mind, body, and spirit leads to authentic leadership, resilience, and collective well-being. Tune in to learn how prioritizing your own wholeness can become a radical act of leadership and a catalyst for community transformation.