Oneness Wellness Lifestyles

Breaking the Silence: Real Power in Embracing Dissent — Inspired by Toya Jackson

In this episode, we confront the myth that silencing dissent equals control and explore how embracing diverse voices is the true path to innovation, resilience, and real power. Inspired by Toya Jackson’s journey through adversity and triumph, we unpack three essential lessons for Black professionals and leaders facing economic challenges: dissent fuels resilience, control comes from inclusion, and hope persists through chaos. Hear real-world examples of how amplifying dissent sparks community wealth, closes opportunity gaps, and builds lasting strength. Discover how breaking the silence can transform not just organizations, but entire communities.

Building Resilience Like a Muscle: Inspired by Torin Lee

Discover how resilience can be built, strengthened, and practiced daily as a skill, not just an innate trait. Drawing from transformative insights, this episode explores the 3 C's—Choice, Chance, Change—and the mantra "Don't Ask, Don't Get" to empower Black professionals and entrepreneurs facing systemic barriers. Learn how intentional choices, collective support, and bold action can turn obstacles into opportunities, foster community resilience, and help you become the architect of your own breakthrough.

Systemic Solidarity: Ending Silence and Sparking Change Inspired by Helen Higginbotham

In this episode, we confront the harsh reality of systemic exclusion facing Black women in the workforce, drawing on powerful insights from Helen Higginbotham. We unpack the myth of individual resilience, expose the damaging effects of internalized oppression, and highlight the urgent need for collective accountability and solidarity. Discover how community spaces like When Black Women Gather provide refuge, resources, and the foundation for transformative change. Tune in for actionable steps to move from isolation to empowerment, and learn how real revolution begins with solidarity, advocacy, and refusing to stay silent.

The Power of Five Minutes: Unlearning Pain, Unleashing Presence — Inspired by MINIIMAH SAAFIR

Discover the transformative power of presence in this episode inspired by MINIIMAH SAAFIR. Learn how five minutes of mindful practice each day can help you unlearn anxiety, depression, and grief, and reclaim your creative power. Through real-life insights and actionable steps, you'll be guided to shift from silent suffering to empowered living, one breath at a time. Start the Five-Minute Mastery Challenge and unlock the possibility of a life transformed by presence, resilience, and self-mastery.

When Your Body Is a Battlefield: Healthcare, Racism, and Survival Inspired by Jelana Brown

In this episode, we confront the harsh realities of systemic racism in healthcare through the lived experience of Jelana Brown, a Black woman navigating chronic illness and medical dismissal. We explore the data behind Black maternal health disparities, the emotional and physical toll of fighting for basic care, and the urgent need for systemic change. Hear how community-based programs, doulas, and advocates are making a difference, and learn actionable steps to demand accountability and justice in healthcare for Black women and all those whose pain has been ignored.

The Power of Pausing: Resurgence and Renewal Inspired by Renee Ford

In this episode, we explore the transformative power of intentional pauses in our careers and lives, inspired by the journey of Renée Zellweger. Discover how stepping back can lead to renewal, clarity, and bold reinvention, especially for Black professionals and entrepreneurs navigating high-pressure industries. Learn why embracing rest is not a setback but a strategic move toward greater impact, authenticity, and long-term success. Tune in for practical insights on overcoming industry pressures, trusting your unique perspective, and returning stronger than ever.

Fighting to Be Heard: Black Women, Healthcare, and the Power of Advocacy Inspired by Jelana Brown

In this episode, we spotlight the powerful story of Jelana Brown, a Black woman whose lifelong battle with chronic illness reveals the harsh realities of bias and dismissal in healthcare. Through over three hundred hospital admissions and relentless advocacy, Jelana’s journey exposes the systemic barriers Black women face and the emotional toll of constantly fighting to be heard. We discuss the historical roots of medical racism, the urgent need for race-concordant care, and the transformative impact of community-driven solutions. Tune in for actionable strategies to support Black women in healthcare and be inspired to turn exhaustion into fuel for change.

Breaking the Bucket: Rising Together Inspired by Sophia Legros

This episode challenges the familiar story of crabs in a bucket, urging us to shift our focus from competing with each other to dismantling the systems that keep us confined. Inspired by Sophia Legros, we explore how scarcity mindsets and systemic barriers pit women—especially Black women—against one another, and how true liberation comes from collaboration, alignment, and building bigger tables together. Tune in for a powerful call to break the bucket, embrace collective power, and rise together for lasting change.