Oneness Wellness Lifestyles

Beyond Bubble Baths: Whole-Person Self-Care for Parents Inspired by Elsa Cherner

In this episode, we challenge the myth that self-care for parents is just about bubble baths and fleeting escapes. Inspired by Elsa Cherner’s innovative approach, we explore how true self-care means creating communities and spaces where parents can nurture their identities, find real support, and model wholeness for their children. Discover practical shifts for reclaiming your sense of self, reframing help as strength, and building supportive environments that honor both parents and children. Join us as we reimagine what it means to care for parents as whole people—and why it matters for families and our collective future.

The Radical Act of Self-Care: Redefining Success and Wellness for Black Professionals Inspired by Shaquita Love

In this episode, we explore the transformative power of self-care as a radical act for Black professionals, inspired by the insights of Shaquita Love. Discover how redefining success and prioritizing wellbeing can challenge harmful workplace norms, break generational cycles of burnout, and foster authentic leadership. Through real stories of boundary-setting, culturally relevant wellness practices, and organizational change, learn how making your wellbeing non-negotiable can lead to sustainable success and collective empowerment.

The Strength of Softness: Transforming Leadership Through Vulnerability – Inspired by Tai Black

Discover how vulnerability and emotional honesty are transforming leadership in this inspiring episode. We explore the groundbreaking concept that qualities often dismissed as "soft"—like deep listening and authenticity—are actually powerful assets for leaders, especially those navigating complex and often challenging environments. Hear real stories of professionals who achieved greater trust, innovation, and lasting change by embracing their full emotional selves. Learn why leading with empathy and openness is not a weakness, but a revolutionary strength that can reshape organizations and communities.

Beyond Self-Care: Reclaiming Wellness as Revolution Inspired by Rosalyn T

Explore how self-care becomes a radical act of resistance and transformation in Black professional spaces. Inspired by Rosalyn T., this episode redefines wellness beyond luxury, emphasizing culturally relevant practices, community support, and the power of collective care. Discover how prioritizing your well-being is not just essential for personal sustainability, but also central to driving justice and systemic change. Join us as we reclaim self-care as a revolutionary tool for thriving, not just surviving.

The Inner Revolution: Self-Trust and Community Healing Inspired by Nancy McGee Wongmo

In this episode, we explore the transformative power of self-trust and how listening to your inner wisdom can spark healing and positive change within your community. Discover practical insights on honoring your intuition, taking personal responsibility for your wellbeing, and extending your healing journey to uplift others. Learn how everyday acts of self-alignment can inspire collective transformation and create spaces where everyone can thrive.

The Radical Power of Self-Prioritization: Inspired by Kim Varvaro

In this episode, we explore the transformative power of putting yourself first and why self-prioritization is a radical, necessary act—especially for Black professionals navigating high-stress environments. Drawing on insights from mental health equity advocate Kim Varvaro, we discuss how culturally relevant self-care practices can disrupt harmful narratives about productivity and worth, create sustainable change, and empower communities. Tune in for practical strategies to set boundaries, redefine success, and model wellbeing as a non-negotiable foundation for both personal and collective thriving.

Beyond Stigma: Building Black Mental Health Equity Inspired by Cheryl Stabler

Explore the often-overlooked barriers to mental health care in Black communities, moving beyond stigma to uncover the critical shortage of culturally competent providers. Learn how representation, trust, and intentional investment in Black mental health professionals are key to building resilient, thriving communities. Discover actionable steps for leaders, educators, and families to create spaces where seeking help is normalized and support is accessible, effective, and empowering.

The Permission Principle: Radical Self-Authorization for Joy and Wholeness Inspired by LeAnne Dolce

Discover how embracing The Permission Principle can radically transform your life from the inside out. In this episode, we explore the power of self-authorization and why giving yourself permission to rest, say no, and pursue joy is not only essential for personal fulfillment but also sparks positive change in families, workplaces, and communities. Learn practical steps to break free from burnout, challenge generational patterns, and create a culture where well-being and authenticity are the norm. Tune in for inspiration and actionable insights to start living your fullest, most joyful life—beginning with one small act of self-permission today.