Oneness Wellness Lifestyles

The Liberation of Wholeness: Embracing Culture, Community, and Self-Inspired by Marie Eloi

In this episode, we explore how embracing every aspect of your identity—heritage, body, and lived experience—can unlock profound personal and professional liberation. Inspired by the journey of Haitian cultural arts scholar and dancer Marie Eloi, we discuss how cultural arts serve as powerful tools for healing, how reclaiming tradition fosters resilience, and why true strength is found in community. Tune in to discover how honoring your wholeness can transform your life, your work, and the world around you.

The Radical Power of Presence: Transforming Black Leadership and Wellness Inspired by Charnetha Grayson

Explore how the radical act of presence is transforming Black leadership and wellness. Inspired by Charnetha Grayson, this episode dives into the power of mindfulness, community, and mental health as the foundation for sustainable success. Discover how Black professionals and entrepreneurs are reclaiming their wholeness, breaking cycles of burnout, and building supportive spaces where authenticity and wellbeing thrive. Learn practical steps to cultivate presence, find your community, and lead from a place of true alignment—because thriving begins with being fully here, fully now, fully you.

Shame to Freedom: Claiming Your Truth Inspired by Mautez Wilson-Morris

In this episode, we explore the transformative journey from shame to freedom by embracing and claiming our mental health diagnoses. Inspired by Mautez Wilson-Morris, we discuss how vulnerability and honest conversation can dissolve stigma, foster connection, and empower individuals to turn their pain into purpose. Discover practical steps for sharing your truth, building supportive communities, and creating a culture where every part of your story is honored. Step into a new chapter of authentic living—where your diagnosis becomes a bridge to freedom, not a barrier.

The Wellness Revolution: Building Success on Wellbeing Inspired by Charlene Mitchell-Rodgers

Discover how redefining success through the lens of wellness is transforming the journey for Black entrepreneurs. In this episode, we explore the groundbreaking insights of Charlene Mitchell-Rodgers, who reveals why wellbeing is not a luxury but the foundation of sustainable achievement. Learn how chronic stress uniquely impacts Black professionals, why community-driven mental health and culturally relevant wellness programs are essential, and how prioritizing holistic self-care can fuel both personal and business growth. Join us for a powerful conversation on building lasting success by investing in your most valuable asset—you.

The Art of Conscientious Communication: Truth, Empathy, and Connection Inspired by Bev Parnell

In this episode, we explore the transformative power of conscientious communication—where truth meets empathy. Discover practical strategies for expressing your authentic voice while honoring the perspectives of others, and learn how mindful dialogue can turn difficult conversations into opportunities for connection and growth. Whether navigating workplace feedback or personal relationships, find out how balancing honesty with consideration can revolutionize the way we relate to one another and inspire positive change in our communities.

Virtues in Action: Living Your Purpose Every Day Inspired by Rhonda Williams

Discover how living by your core virtues can transform your life and create lasting impact in your community. In this episode, we explore the journey of a purpose-driven leader who overcame adversity by embodying strength, compassion, and wisdom every day. Learn practical steps to identify your own guiding principles, align your daily actions with your deepest values, and inspire positive change both within yourself and those around you. Take on the challenge to live your purpose—one intentional choice at a time.

The Revolutionary Act of Rest: Self-Care as Liberation Inspired by Louise Hopkinsbey

This episode explores the radical power of rest and self-care as acts of liberation, especially for Black professionals navigating systemic barriers and chronic stress. Inspired by insights from mental wellness advocate Louise Hopkinsbey, we examine why prioritizing wellbeing is not selfish but essential, and how intentional rest, culturally responsive self-care practices, and compassionate community support can transform both individual lives and entire communities. Tune in for practical strategies, inspiring stories, and a reminder that your right to rest and healing is non-negotiable—because your worth is inherent, not earned.

From Tears to Triumph: Healing Journeys and Community Transformation Inspired by Kizzy Wade

In this episode, we explore the transformative journey from pain to healing with insights inspired by Kizzy Wade. Discover how embracing vulnerability, seeking support, and finding community can turn even the deepest grief into a source of strength and purpose. We discuss the importance of representation and connection in the healing process, and how taking one brave step—no matter how small—can open the door to triumph. Join us for a heartfelt conversation about resilience, community, and the power of sharing your story.