Oneness Wellness Lifestyles

Coming Home to Yourself: Living Fully Free Inspired by Ann Verdine-Jones

In this episode, we explore the transformative journey of embracing your true self and living fully free, inspired by the story of Ann Verdine-Jones. Discover how taking off the masks we wear for faith, family, or survival can lead to profound healing, joy, and belonging. Learn practical steps to set boundaries, seek affirming communities, and create daily rituals that honor your whole self. Whether you’re reclaiming your voice or searching for a spiritual home that celebrates every part of you, this conversation invites you to come home to yourself and experience the freedom of living authentically.

The Business of Wellness: A New Blueprint for Black Entrepreneurs Inspired by Carolyn Anderson

Discover how prioritizing mental wellness can become the ultimate business strategy for Black entrepreneurs. In this episode, we unpack Carolyn Anderson’s revolutionary framework that positions self-care as a core business system, not a luxury. Through real-world case studies and actionable micro-practices, learn how integrating wellness into your daily operations leads to better decisions, stronger teams, and sustainable growth. Explore how community resources and consistent rituals can help you build resilience, combat burnout, and redefine success on your own terms.

The Power of No: Creating Your Future by Protecting Your Peace (Inspired by Cynthia Rogers)

Discover how the simple act of saying "no" can become your most powerful tool for personal growth and future success. In this episode, we break down the transformative principles of intentional language, non-negotiable boundaries, and curating your inner circle. Learn practical strategies for conducting a Boundary Audit, upgrading your self-talk, and protecting your peace—so you can reclaim your energy, focus on what truly matters, and design a future worth protecting.

The Mind-Body Revolution: Small Shifts, Massive Change – Inspired by Monique Marco

Discover how tuning into your body’s signals can spark powerful transformation in your daily life. This episode explores the mind-body connection, revealing how small, mindful shifts—like daily check-ins and intentional movement—can reduce stress, boost resilience, and foster true wellbeing. Learn practical, accessible strategies to nurture your mental and physical health, cultivate self-compassion, and create sustainable change, starting exactly where you are.

The Business of Wellness: Thriving Black Entrepreneurs Inspired by Carolyn Anderson

Discover how redefining wellness as a core business strategy is transforming the landscape for Black entrepreneurs. This episode explores actionable insights and case studies that show how prioritizing mental health, embracing micro-wellness practices, and leveraging community resources lead to greater resilience, better decision-making, and sustainable business growth. Learn how integrating wellness into your daily operations can become your greatest asset for thriving in both business and life.

The Radical Act of Self-Worth: Breaking Free from Productivity Culture Inspired by Lena Edwards

In this episode, we dive deep into the radical act of redefining self-worth beyond productivity. Discover why intentional rest, boundaries, and true self-care are essential—not just for personal well-being, but for building sustainable success and thriving communities. Explore how shifting away from hustle culture can transform your health, relationships, and impact, and learn practical steps to reclaim your time and value yourself simply for being. Join us in challenging the narrative that burnout is a badge of honor and embrace a new paradigm where you are worthy of care, just as you are.

Beyond Stigma: Systemic Change for Black Men’s Mental Health Inspired by Cheryl Dantoni

This episode explores how systemic barriers—like misdiagnosis, lack of culturally competent care, and underrepresentation of Black mental health professionals—impact the mental wellness of Black men and boys. Drawing on insights from advocate Cheryl Dantoni, we examine how environmental factors and access issues compound these challenges, and highlight real-world solutions that are making a difference. Join us as we reimagine mental health care, moving beyond stigma to advocate for systemic change and true healing in Black communities.

Seeds of Legacy: Resilience and Community Inspired by Vanessa Cunningham

Discover how the legacy of resilience has shaped Black entrepreneurship and community transformation. Inspired by Vanessa Cunningham’s research, this episode explores the remarkable story of The Chicago Defender’s humble beginnings, the power of faith and purpose, and the collective strength that turns barriers into blueprints for future generations. Learn how persistence, rooted in community and legacy, creates ripples of possibility far beyond individual achievement.