Oneness Wellness Lifestyles

Pain to Purpose: Building Power and Hope Inspired by Dr. Ni’Cola Mitchell

Discover how pain can become your blueprint for purpose in this inspiring episode featuring Dr. Ni'Cola Mitchell. After facing unimaginable loss, Dr. Mitchell founded Girls Who Brunch Tour, a national movement empowering at-risk girls through mentorship, education, and radical love. Learn how she transformed personal tragedy into a legacy of hope, why you don’t need permission to be powerful, and how sharing your story can ignite change for generations. Tune in for actionable steps to own your journey, build your own table, and turn your struggles into superpowers that uplift both yourself and your community.

Resilience Redefined: The Power of Black Women Inspired by Nikki Holmes

This episode explores the extraordinary resilience of Black women in the face of systemic barriers, highlighting how community, faith, and collective action transform adversity into empowerment. Drawing on recent research and real-life stories, we examine the costs of institutional neglect, the power of reclaiming self-worth, and the impact of building supportive networks. Discover why valuing Black women's leadership is not just a moral imperative but a strategic advantage for organizations and communities alike. Join us as we redefine resilience and envision a future where every talent is recognized and every voice is heard.

The Power of Solitude: Strength, Clarity, and Community Inspired by Ann Sunn

Discover the transformative power of intentional solitude and how it can fuel clarity, resilience, and authentic leadership. In this episode, we explore why purposeful alone time is essential for Black professionals navigating high-pressure environments, and how creating sacred space for yourself can lead to deeper self-awareness and sustainable success. Hear inspiring stories of overcoming burnout, making values-driven decisions, and using solo journeys as a catalyst for personal and community growth. Learn practical strategies to embrace solitude as a radical act of self-preservation and a foundation for meaningful connection and impact.

The Revolutionary Power of Wholeness: Inspired by Czerena G Gordon

In this episode, we explore the transformative power of wholeness and challenge the myth of the Strong Black Woman. Discover how choosing vulnerability, setting boundaries, and prioritizing self-care are revolutionary acts that foster true empowerment and collective healing. Learn how Black women entrepreneurs are redefining leadership, building generational wealth, and creating supportive networks that uplift entire communities. Join us as we unpack the real costs of strength, the importance of softness, and the radical act of choosing yourself first—because your wholeness is not just personal, it's a catalyst for systemic change.

Rocket Fuel: Turning Rejection Into Power Inspired by Mamie Jones

In this episode, we explore how rejection can become a powerful catalyst for growth and transformation. Inspired by the groundbreaking journey of Mamie "Peanut" Johnson, the first Black woman to play professional baseball in the Negro Leagues, we uncover the lessons of perseverance, representation, and the importance of embracing your unique story. Discover how to turn setbacks into opportunities, break barriers, and use your authentic voice to inspire change for yourself and others.

The Radical Power of Looking Foolish: Embracing Vulnerability for Authentic Success Inspired by Tanya Porter

In this episode, we explore the radical power of embracing vulnerability and the courage to risk looking foolish as a path to authentic success. Inspired by Tanya Porter’s transformative insights, we challenge the myth that perfectionism is necessary for belonging and highlight how redefining failure can empower Black professionals and entrepreneurs to lead with authenticity. Discover how prioritizing self-permission and modeling vulnerability can create ripple effects of wellbeing and systemic change in our communities. Tune in to reimagine what true success looks like and consider: What bold move would you make if you weren’t afraid of looking foolish?

Radical Self-Prioritization: Redefining Success and Wellness Inspired by LaKisha Mosley

Explore how redefining success through radical self-prioritization is transforming the wellness landscape for Black professionals. Inspired by LaKisha Mosley’s groundbreaking insights, this episode challenges the narrative that burnout is the price of achievement and offers practical strategies for making wellbeing non-negotiable. Discover how intentional self-care, boundary-setting, and culturally relevant wellness practices can empower individuals and communities to thrive—creating a new, sustainable standard for leadership and success.

Failing Forward: Turning Setbacks into Strength Inspired by Tasha Poullard

Discover how to transform setbacks into powerful stepping stones for growth in this inspiring episode featuring insights from Tasha Poullard. Explore how reframing failure as a learning experience can lead to resilience, empowerment, and a renewed sense of purpose. Learn practical strategies to embrace challenges, celebrate perseverance, and own your story as you journey toward your best self.