Oneness Wellness Lifestyles

From Darkness to Purpose: Inspired by Minister Frances Knighten

In this episode, we explore the extraordinary journey of Minister Frances Knighten, a survivor and healer whose life demonstrates the transformative power of faith, resilience, and compassionate care. Discover how trauma-informed, culturally competent support—like that offered at The Hope Center Houston and through organizations training Black chaplains and therapists—can break cycles of trauma and empower individuals to reclaim their stories. Learn why sharing your story and supporting trauma-informed services is vital for healing not just individuals, but entire communities. Let this conversation inspire you to believe in the possibility of transformation, even in the darkest places.

Boundaries, Community, and Collective Healing: Inspired by Shelly Madison

In this episode, we dive deep into the transformative power of boundaries, community, and collective healing. Inspired by Shelly Madison’s groundbreaking work, we explore how true change begins not with carrying more, but with setting down what no longer serves us. Discover how prioritizing mental health, building supportive communities, and honoring your own boundaries can spark renewal and joy—not just for yourself, but for everyone around you. Join us as we unpack the interconnectedness of personal and collective healing, and learn how one courageous step toward self-care can ignite a movement of empowerment and lasting change.

The Privilege Trap: Unlocking Leadership Through Adversity Inspired by Justine Word

This episode exposes the myth of meritocracy and explores how privilege, not talent, often determines who rises to leadership. Drawing on powerful insights and real-world examples, we reveal why those who have overcome adversity possess the adaptability, resilience, and creativity that organizations desperately need. Discover how valuing lived experience and diversifying leadership pipelines can drive innovation, foster equity, and unlock untapped potential in your workplace. It's time to challenge old narratives and recognize the brilliance that's been hiding in plain sight.

Rising Beyond the Past: The Power of Healing and Hope Inspired by Minister Frances Knighten

Discover the inspiring journey of Minister Frances Knighten, who overcame over twenty years of homelessness and trauma to become a clinical therapist and minister. This episode explores the transformative power of combining faith, professional support, and community in the healing process. Learn how organizations like Hope Center Houston and Saint Francis Ministries provide holistic care for trauma survivors, and why reaching out for help is a courageous step toward lasting change. Whether you’re seeking hope or ready to support others, this conversation will empower you to believe that your past does not define your future—your choices today do.

Breaking the Strong Black Woman Myth: Wellness as a Birthright Inspired by Dr. JeVona Maniex

This episode challenges the harmful Strong Black Woman myth and explores the urgent need to reframe wellness as a birthright, not a luxury. Drawing on new research and lived experiences, we examine how chronic over-functioning, invisible labor, and systemic bias impact Black women's health and well-being—especially in the workplace. Discover why real support means more than surface-level solutions, and learn how setting boundaries, asking for help, and demanding justice are acts of leadership. If you're ready to help build systems that honor Black women's humanity, not just their resilience, this conversation is for you.

Grief at Work: Building Human Organizations Inspired by Denise Wynn

In this episode, we explore how grief is woven into the fabric of organizational life and why acknowledging it is essential for building truly human workplaces. Inspired by Denise Wynn’s transformative approach, we discuss how traditional silence around loss—whether from bereavement, burnout, racial trauma, or missed opportunities—erodes trust and impacts Black professionals disproportionately. Discover how organizations can move beyond rigid policies to create cultures of compassion, presence, and support, unlocking deeper engagement, resilience, and innovation. Learn practical steps leaders can take to recognize invisible grief, foster psychological safety, and turn moments of loss into opportunities for connection and growth.

Empowered Wellness: Honoring Your Unique Path Inspired by Maxine RoseEvans

In this episode, we explore the transformative approach to wellness and success inspired by Maxine RoseEvans. Discover how honoring your unique needs and strengths can lead to lasting fulfillment, and why personalized support is essential for true empowerment. Through real-life examples, learn how rejecting one-size-fits-all solutions and embracing individualized strategies can uplift not only your own life but also your community. Tune in for actionable insights on redefining success, cultivating self-awareness, and becoming a force for positive change.

Inspired by Melissa Sanders

In this episode, we sit down with Melissa Sanders to explore her inspiring journey of turning personal challenges into a catalyst for community transformation. Discover how Melissa’s innovative approach to wellness, leadership, and empowerment has sparked meaningful change, uplifted others, and created ripple effects of hope. Through real-life stories and actionable insights, learn how you too can harness your unique strengths to make an epic impact in your own life and the lives of those around you.